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| "Pilates Will Change Your Body And It Could Change your Life" |
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| Free Introductory Pilates Session |
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| Have you ever thought about Pilates but weren't sure if you would like it? Now for a limited time Pilates Movement is offering a FREE 30 minute Private Pilates Session. No obligation, just come in and experience for yourself how Pilates will change the way you think about fitness. Start your path to wellness, call or email to set up your complimentary session today. |
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| * Limited to one special per new client. |
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| "Keep it up!" Special |
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| Keep up the good work with: |
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| Introductory Package which consists of 3 one hour Private Pilates Sessions for $120. That's $40/Session. A savings of $45. |
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| * Limited to one special package per new client. |
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“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work.” - Joseph H. Pilates |
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| NEW SERIES: Booty Camp V |
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WHEN: Saturday November 12 through Wednesday December 21.
Mondays 5:30pm, Wednesdays 5:30pm, Saturdays 9:30am. |
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| COST: $144 ($12/session) Or pay as you go $15/session. |
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| COMMITMENT: Minimum suggested is 2 times/week (12 sessions in 6 weeks). |
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| DESCRIPTION: "Booty Camp" is a special 6-week circuit training series. In each 45-minute session you'll do intensive cardio and pilates exercises on the mat and various pilates equipment as well as pilates jumpboard and cardiovascular exercises. We'll set up stations for each circuit, rotating through them for 60-seconds each before moving on to the next station. This kind of circuit training is the most time efficient way to enhance cardiovascular fitness, muscle endurance and fat burning. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. Booty Camp is a full body conditioning program, which will lengthen and strengthen your muscles with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Call or email for more info about this kick butt boot camp! |
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WHAT PEOPLE ARE SAYING:
"I love booty camp!! I wish I could come to all of them! Michele is such a good instructor. Her energy makes the class so much fun! Thanks!" ~Jen
"Pilates Booty Camp Rocks!" ~Janet
"We love Booty Camp!!" ~Sandy
"I feel great!!" ~Lisa
"Booty Camp kicked my booty!!!! Felt good!" ~Judy
"My hubby asked me the other night who I was and what did i do with his wife... I was tearing drawers apart in the diningroom at 8pm." ~Cheryl |
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 provides private and group sessions. We are dedicated to upholding the integrity of the Pilates principles by offering small class sizes that enhance the environment for focused learning, attention, and flow. Due to the limited space and high demand for these wonderful classes, preregistration is required. Your enrollment ensures your commitment and reserves your spot in the program.
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All sessions are by appointment only.
With no membership fees and a discounted introductory package, its easy to get started at Pilates Movement. |
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| (845) 692-6468 |
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