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"Pilates Will Change Your Body And It Could Change your Life"

NEW CLASSES - Starting 3/3/2017 at 5:45 AM (Tuesdays and Fridays).
DESCRIPTION: Our early morning class is tailored for the early-risers. It is also convenient for clients that need a jump-start before going to work, or taking the kids to school, or have early meetings, etc... This class will give you the inspiration you need to kick off your day!
You will work on the Reformer, Tower, Pilates Chair and use some other fun props that will strengthen and stretch your entire body. Pre-registration is required. Call or text: (845) 781-3467 to reserve your spot. You can also email us at: Michele@PilatesMovementInc.com. We look forward to starting the day with you!

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work.” - Joseph H. Pilates

COMING SOON: Booty Camp VI
COMMITMENT: Minimum suggested is 2 times/week (12 sessions in 6 weeks).
DESCRIPTION: "Booty Camp" is a special 6-week circuit training series. In each 45-minute session you'll do intensive cardio and pilates exercises on the mat and various pilates equipment as well as pilates jumpboard and cardiovascular exercises. We'll set up stations for each circuit, rotating through them for 60-seconds each before moving on to the next station. This kind of circuit training is the most time efficient way to enhance cardiovascular fitness, muscle endurance and fat burning. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. Booty Camp is a full body conditioning program, which will lengthen and strengthen your muscles with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Call or email for more info about our kick butt boot camp!

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provides private and group sessions. We are dedicated to upholding the integrity of the Pilates principles by offering small class sizes that enhance the environment for focused learning, attention, and flow. Due to the limited space and high demand for these wonderful classes, preregistration is required. Your enrollment ensures your commitment and reserves your spot in the program.
All sessions are by appointment only.
With no membership fees and a discounted introductory package, it's easy to get started at Pilates Movement.
(845) 781-3467
 PILATES MOVEMENT, Inc © 2013  Clover Knoll Plaza 3142 · Route 207 · Campbell Hall, New York 10916  (845) 781-3467